Warm Up Program for U12 and Above

New FIFA  Program

The 11+” is a complete warm-up package for football players. The programme was developed by an international group of experts. It is designed to warm up players correctly and help prevent injury.

Norwell Youth Soccer is adopting this program as its standard practice and all coaches should use this program.

Please click on the following link to their site which contains Video demonstations of the warm ups, quick reference cards for each exercise.

 

www.fifa.com/aboutfifa/footballdevelopment/medical/playershealth/the11/index.html