Warm up Program for Kindergarten - U10

Forward – forward run:

suicide style between cones but no touch

Forward – backward run:

same as above but running backwards on return

“S” run:

run on a curved lin

Lateral shuffle:

between cones, do not cross feet

Skipping:

up-down-step, reach to sky with opposite hand

Carioca:

sideways running, cross trailing leg in front and in back alternately

Plant-and-cut:

sprint forward, plant and cut on 45° angle, alternating right and left every few strides

Figure 8 (forward and backward):

between cones, always face forward

Combo drills:

i.e. sprint to backpedal or box patterns with sprint, shuffle, and backpedal